Ten years ago I began to offer Skype therapy primarily for convenience, flexibility and accessibility to my clients with busy schedules or housebound or in various global time zones – and while Skype has proved incredibly helpful in all these situations – I have discovered Skype online therapy to be a dynamic and powerful healing tool in its own right.
Skype therapy can reach across the boundary of unfamiliarity toward an intimate sharing relationship while at the same time maintaining a wide open safety zone.It is a set up that gives us calm, close, clear and connected energy that actually soothes and holds and helps pace the 45 or 50 minutes.
In addition to processing and sharing information, telling stories, gathering data and history and working on strategies together, another beautiful benefit of a skype therapy session can be its meditative quality. Because we are holding a close eye contact and are more relaxed, each in our own comfortable space, a moderate consistent level of speaking is created, which I have found to be beneficial and extremely helpful in the practice of quieting the mind.
Skype therapy is a dynamic and yet safe way to explore and practice closeness; to actually experience the healing that is generated from sharing, revealing, opening and learning to trust; like a poetry of wellness, the experience of closeness lingers long after the session, resonating throughout your own environment.