Self Care For Moms: a 4 week Intensive Group
Meetings in Astoria
Self care may be the most elusive of all the things we are learning in these complex times and especially for mothers who are giving so much energy, time , love and support to their children!
My ideas about self care have to do with working in joy and focus daily to cherish ourselves as we cherish our children, our work our partners and our friends.
Self care includes how to organize and sustain eating and exercise that helps us feel vital energy in our bodies and minds. It includes promoting rest, practices that help us to quiet our minds; it includes activities or routines that spark the creative part of our brains which refreshes our sense of self , our mood and our imagination.
Consistent and evolving self care can also mitigate bouts of anxiety, depression or fatigue as well!
Self care is about exploring what we have inside us to find peace, balance and joy and to love ourselves like we love those around us!
This 4 week intensive group meets once a week for an hour and so we dive right into this subject and work together to explore this very important concept, to investigate our feelings about it, our blocks , our intentions and our capacity to grow and flourish!
The group meets in Astoria in my home in an airy, beautiful space which is comfortable and spacious and convenient to get to: at Crescent and 30th Drive.
Fee is $30 per session, and is insurance reimbursable.
Come join us for some good work on taking care of ourselves!
Next session begins mid – August and a second in early September. Meeting times are scheduled according to interested members’ schedules and are available days or nights weekdays and Sundays!
Susan Lambert, LCSW